Top Fitness Trends in 2022

A lot has changed in the world of fitness in the last few years. Today, more people are choosing to work out at home or on their own and the fitness industry has adapted to answer the call.

From online fitness to apps that will track your progress and those that offer personal coaching, you are sure to find something that will help you update your routine and reach your goals.

Below you can explore the top fitness trends you can expect to see more of in 2022.

Online Fitness

Online fitness has boomed in the last year largely because of the pandemic and lockdowns. Even as more gyms open, many fitness enthusiasts are enjoying the convenience, lower cost, and diversity of online fitness programs while beginners enjoy the privacy of home workouts.

Online fitness has enjoyed more growth as people can avoid the commute and parking, but still enjoy the motivation offered by the trainers during live online sessions. And even though you are working out at home, you are not working out alone with a live instructor. Yes.Fit has some great ones you can join.

Fitness On Demand

Fitness on Demand (FOD) is trending as people not only work out from home, but like to take their workouts with them. On-site and on-the-go fitness classes offer a fitness club atmosphere with the convenience of taking a class any time. These types of programs may be offered in hotels, luxury apartments, or direct to the user.

Some fitness clubs or gyms offer FOD to their members so they can still attend their favorite class without the worry of overcrowding or being late.

Streaming Classes

Streaming classes are subscriptions where you have access to your favorite classes. All you need is a smartphone or tablet, but they are also offered through workout home gym equipment like stationary bikes, treadmills and other devices that allow you to choose your workout.

Many come with a virtual trainer that will motivate and encourage you from a screen mounted where you can easily watch. These offer the feel of a personal trainer while still workout in the privacy and convenience of your own home.

Personal Training

Personal training is becoming more popular, but not at the gym. Personal trainers are finding new clients online, in private homes, and even through fitness apps. If you want to stay on track, get motivated when you’re really not feeling it, or want personalized exercise routines and nutritional advice, then personal trainers are the way to go. Many people have cut the ties to gym memberships and instead pay for the personal touch.

And it’s no wonder since you can get professional advice that is tailored to your goals, communication is easy, and trainers are more flexible and can more easily work around your schedule. And if you want to save, online personal trainers and fitness app trainers offer prices that almost anyone can afford.

Wearable Technology

Wearable technology includes devices such as smartwatches and fitness trackers. Called wearables for short, these devices can monitor your heart rate and calories burned. They are best for fitness apps, such as Yes.Fit, that make working out more fun. You can walk, run, or bike virtual races and get rewarded for your efforts.

Begin forming your next phase of fitness today and use the latest technology to bring together a plan that will keep you motivated.

Fitness has never been more fun! Join Yes.Fit’s Facebook community, here you can share your stories, get fitness tips and tricks and become a part of a movement that not only changes your mood but your body too.