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Allie's Total Body 1
1 Day
Welcome to Total Body. A Pilates-inspired workout targeting all that is you! Join Coach Allie as she simplifies movements that challenge your body for a solid workout.
Use these Yes.Fit Finishers as standalone workout routines you can add to any Yes.Fit Race or workout of your own!
Equipment needed: Dumbbells, Resistance Bands, Sliders
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