This challenge brings weights into your fitness journey. Join Coach Marley in a unique twist on total body movements.

Equipment needed: Dumbbells

Welcome to our monthly Yes.Fit Challenges! You'll have 5 days each week to master our workouts. Each week introduces a new workout so it will become more challenging and rewarding as you progress. So keep the hard work and press play! Incorporate the challenges with your current races to build a full workout routine! It is a great way to get stronger and better each day. Good luck! You got this!