Apple Pie Protein Smoothie

INGREDIENTS:

• 3/4 Cup frozen apple sauce
• 1 Teaspoon raw unfiltered honey
• 1 Cup unsweetened almond milk
• 1 Tablespoon almond butter
• 1 Scoop vanilla whey protein powder
• 1/2 Teaspoon apple pie spice
• 1/2 Teaspoon ground cinnamon

DIRECTIONS:

Throw it all into a blender. Blend it. Enjoy!

TIPS:

• Swap maple syrup or agave syrup for the honey.
• Sub your favorite nut butter: Almond, cashew, peanut butter, etc.
• Almond milk can be substituted for any milk!
• When making substitutions, keep in mind that your macro count may slightly vary from this specific recipe. If you’re counting macros, just make sure to adjust the recipe macros in a macro calculator based on the ingredients you use.

MACROS:

• Serving size: 1
• Calories: 363
• Carbs: 39g
• Fat: 12g
• Protein: 29g