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Let's Lift
20 Day
You have each week to master a pure weightlifting program by Coach Chris. Weightlifting targets specific muscle groups. This is how you are going to get strong and more confident in other fitness movements. Don't be afraid to pick those weights up!
Equipment needed: Dumbbells
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Complex 7 Core Burn
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Complex 7 Lower Burn
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Complex 7 Upper Burn
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Core 01 Finisher
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Foam Roller Lower
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Foam Roller Upper
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HIIT 2
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21 Day New Year, New You
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Allie's Abs 01 Finisher
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Allie's Total Body 1
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