This challenge brings some dumbbells into your fitness journey. This month we work on full-body weighted movements. Coach Tiffany takes this month's Yes.Fit Challenge and gives you plenty of tone and concentrated exercises. Focuses on total body pulses and holds. If you ever tried Bare before get ready for a unique twist on a workout classic. You'll think small ballet-inspired movements won't do much. We challenge you to try this!

Equipment needed: Optional (Light Dumbbells)